To pose or not to pose, is what seems to be the eternal question of the 21^st century, especially when Social Media and cell phone photography took over society and everything they do – some even dying because of it.  But it depends on your pose, and whether you prefer more natural pictures or pictures that show “the best version” of you – which is a more traditional approach to photography. 

You also have to know what works for you as the subject, do your poses look fake – for most kids this is the case, they can not pose naturally without looking stiff, most of them anyway.  For me, I find myself, as an adult, in the same boat.  Posing makes me look stiffer and more awkward ruining the picture.  Not that I haven’t tried various poses, slightly open mouth, side tilt, hand on the chin (but never the duck face…never!).  None seem to work for me – my best moment is when I think of something funny, or say something funny just before the picture is taken.  That thought process usually gives me a natural look (save for the odd closed eye).

For others, a pose is a benefit.  It makes them more likely to be in a picture since they don’t have to worry about (mostly) how their face might end up looking.  Some people have perfected the angle lighting and smile that goes with a great pose, but keep in mind this can be limiting.  It might also create a very boring photo album or set if you look the same in every picture except with different people, clothes, and settings.

Trying a natural look once in a while if you are a “poser” in the picture sense of the word.  In the opposite case, trying out different poses and seeing what works for you, which could change over time, might not be a bad idea.  It will give you a fallback for those formal or group photos that you want to make sure goes well, or at least you won’t be the one ruining the picture.

Posing is overrated but neither is it the source of all evils.  If you use it sparingly and apply it to the right photos in the right time – it could be a stress reliever for you.  Make sure you aren’t over-smiling, your eyes are open, your head is slightly angled, and yes – everyone has a “good side” so be familiar with it, but don’t let it dictate where you sit or stand in a photo.