This simple sweet potato soup is the culinary equivalent of a warm hug. It focuses on the natural, earthy sweetness of the potatoes, elevated by aromatic ginger and a touch of creamy coconut. It’s a “pantry staple” recipe—using humble ingredients to create a silky, vibrant dish that looks as beautiful as it tastes. Whether you…
Tag: healthy
Design Your Kitchen to Inspire Healthier Habits and Lasting Wellness
By Elmer George, Contributor Busy parents juggling work, schedules, and family health often end up relying on willpower at the exact moments it runs out, right before dinner, after school, or during rushed mornings. The core challenge isn’t knowing what “healthy” means; it’s that many family nutrition spaces quietly encourage convenience foods, constant grazing, and…
Raising Kids Who Can Actually Handle Life: Real Ways to Build a Healthy Self-Image
By Greg Moro, Contributor (Image courtesy of Pexels) Parents and caregivers shape children’s lifelong coping skills in thousands of ordinary moments—getting ready for school, losing a game, arguing with a sibling, forgetting homework. The goal isn’t a “tough” child who never struggles; it’s a child who can struggle and recover. When you focus on skills (not just outcomes), you give your…
Liquid Gold: Bone Broth
Try this easy recipe, the health benefits are so many that there is no excuse not to incorporate this tasty broth into your daily meals.
Healthy Cauli-Popcorn
This is so easy, healthy, and popular with kids – you’ed need to stretch your reasons on why you don’t cook this more often. It’s also light, healthy and filling.
Terrific Tabouleh
This is especially for those parsley lovers – where a salad can be more than just a salad. The special salad is considered Lebanon’s national food and is said to have originated in the mountains of Lebanon and Syria – but has since then found new fans all over the world (I have even seen…
Quick-impressive fruit salad
Always a tasty healthy alternative to desserts that even kids love. So simple to make, albeit the prep work can be slightly annoying, but wouldn’t take any more effort than a dessert half as good and half as nutritious. Great for the summer, especially with fresh seasonal fruits. Time: 15-20 minutes Serves: 8 Good for:…
Healthy Natural Popsicles
The easiest and cheapest summer treat you can do is a fresh juice Popsicle. Assuming you already have a juicer there isn’t a huge cost here, your fruits and veggies and the Popsicle mould (alternatively you can use an ice cube rack with Popsicle sticks (from the dollar store) sticking out of each one. Just…
Hearty Harira Soup
Don’t let the ingredients overwhelm you, the hard part is chopping but you can do that ahead of time. Avoid using a food processor for that because it’ll do it too fine and you’ll loose that rustic chunky consistency. All ingredients are easy to get and the result will be well worth it. So prep…
