Going back, looks like it’s inevitable

After months (or even years) of remote work, the prospect of returning to the office can feel daunting. Whether you’re excited or apprehensive, I know I am anxiety ridden by the idea, this transition requires adjustment. To help with that adjustment here are 6 tips to help navigate this change:

1. Acknowledge and Address Your Feelings:

• Identify your anxieties: What specifically are you worried about? (e.g., commute, social interaction, losing productivity, adjusting to a new routine)
• Communicate with your employer: If you have concerns about the return-to-office plan, discuss them openly with your manager.
• Seek support: Talk to friends, family, or a therapist about your feelings.

2. Prepare for the Practicalities:

• Re-establish a routine: Gradually shift your sleep schedule and mealtimes to align with your pre-pandemic work routine.
• Plan your commute: If you’re driving, practice your route during off-peak hours. If you’re taking public transportation, familiarize yourself with schedules and potential delays.
• Update your work wardrobe: If necessary, refresh your professional attire.

3. Ease Back In:

• Start with a shorter week: If possible, begin with a few shorter days in the office to ease into the transition.
• Schedule social time: Plan to have lunch with colleagues or attend after-work events to reconnect.
• Prioritize self-care: Make time for exercise, relaxation techniques, and activities that help you de-stress.

4. Optimize Your Work Environment:

• Claim your space: Find a comfortable and productive workspace in the office.
• Personalize your desk: Bring in photos, plants, or other personal items to make your workspace feel more inviting.
• Communicate your boundaries: Let colleagues know when you need to focus and minimize distractions.

5. Embrace the Benefits:

• Reconnect with colleagues: Enjoy face-to-face interactions and build stronger relationships.
• Access resources: Take advantage of office amenities like printers, meeting rooms, and company events.
• Improve work-life balance: A clear separation between work and home can improve your work-life balance.

6. Be Patient and Flexible:

• It may take time to adjust: Don’t get discouraged if you don’t feel completely comfortable right away.
• Be open to change: Be willing to adapt and find what works best for you in this new environment.
• Advocate for yourself: If you’re struggling, don’t hesitate to communicate your needs to your employer.

Remember that the return to the office is a unique experience for everyone and is also affected by your employer. Be kind to yourself, prioritize your well-being, and focus on finding a balance that works for you. This transition may present challenges, but it also offers opportunities for renewed connection and a fresh perspective.

Do you have any other tips for going back to the office – add them to the comments below.