Time: 2 hours with a pressure cooker (can be 4 hours in a standard stovetop) Serves: 4-6 Good for: High protein meal Best for Sunday family dinners, cold winter nights Unique flavour Ingredients: For the Initial Protein Cook: 1 Cow tongue (approx. 1.2 kg – 1.5 kg) 1 Large onion, halved 3 Garlic cloves, smashed…
Tag: beef
Iraqi Breakfast Chillifry
This is a traditional Iraqi breakfast dish, although some may consider it heavy for early day eating, but it covers everything from your proteins to your veggies with amazing flavour. Can be easily had for lunch and even an early dinner (to give it time to digest). Easy to make and will be a household…
Hearty Old-Fashioned Beef Stew
Try this warm and hearty dish any time of the year – full of tasty and nutritional goodness.
Roast in a Bag
This is a very simple and easy recipe for those that want a no fuss weekend lunch or dinner. The weight of the roast will depend on how many people to feed and the science here is not in the ingredients but in the methodology. So you can adjust the ingredients as you please but…
