Navigating the Sandwich Generation: Tips and Challenges

The “sandwich generation” – a term coined to describe middle-aged adults who are simultaneously caring for aging parents and raising children – is a growing demographic. This unique set of circumstances presents a unique set of challenges and rewards. I am by no means a social or medical professional, but here are my thoughts based…

Being Overwhelmed and How I Cope

I feel like once COVID started the amount of pressures (both external and internal) have been relentless.  I mean it’s not like before COVID everything went hunky dory – I have kept random journals since 2006 and in all of them I essentially rent about how the world is ending and how things are really…