Care Without Borders: Where Deadlifts Meet Diagnoses

By Elmer George, Contributor (Image courtesy of Freepik)  The lines are fading — the ones that used to separate gym from clinic, wellness from treatment, food from pharmacy. In their place, a new kind of care is forming. Personal trainers are texting primary care doctors. Health coaches are syncing with therapists. Nutritionists are collaborating with labs. What’s showing up isn’t just a…

Road Warrior Wellness: Top 6 Health Tips for the Frequent Business Traveler

By Andre Griffin, Contributor (Image courtesy of Freepik) Traveling for work bridges continents and cultures, yet amidst the allure of new cities and business ventures lies the often-overlooked challenge of maintaining one’s health. The hustle of airports, the allure of dining out, and the unpredictability of new environments pose unique health challenges. Here are the top…