This meal is light and filling, for those who are sceptical about vegetarian meals give this a try.  Mushrooms tend to feel like meat when you cook them and having this meal as your “once a week veggie” day would be ideal.  Very easy to prepare and easier to cook.

Time:

1 hour 10 min

Serves:

4

Good for:

• Vegetarian snack
• Healthy kid lunch
• Cook with the kids, easy prep

Ingredients:

• 1 Large Cauliflower head
• 1 tspn Salt
• 4 tbsp Olive Oil

Kitchen things you’ll need:

• Whisk
• Baking/parchment Sheets
• Cookie Sheet Tray

Making it:

1. Preheat the oven to 425° F (220 ° C)
2. Trim the head of cauliflower, getting rid of the core and thick stems;
3. Cut the florets into smaller pieces
4. In a large bowl, combine the olive oil and salt, whisk, then add the cauliflower pieces and toss thoroughly.
5. Line a baking sheet with parchment for easy cleanup (you can skip that, if you don’t have any) then spread the cauliflower pieces on the sheet.
6. Roast for 1 hour, turning 3 or 4 times, until most of each piece has turned golden brown. The browner the cauliflower pieces turn, the more caramelization occurs and the sweeter they’ll taste.

Tips:  Kick it up a notch by adding rosemary, garlic salt, crushed Cheetos chips or a variety of other dry rubs to give a range of flavours.