This is a traditional Iraqi breakfast dish, although some may consider it heavy for early day eating, but it covers everything from your proteins to your veggies with amazing flavour.  Can be easily had for lunch and even an early dinner (to give it time to digest).  Easy to make and will be a household favourite if you give it a chance.  You can easily add your own twist by adding your favourite veggies and spices.

Time:

30 min

Serves:

4-6

Good for:

• A filling and nutritious breakfast dish
• Easy to make and can be customized
• Great for mid day brunches

Ingredients:

• 0.5 kg of beef cubes
• 0.5 kg tomatoes
• 2 medium sized diced potatoes (Yukons are the best for this)
• 1 Green Pepper (cut into1-inch pieces – not strips)
• 1 Red Pepper (cut into1-inch pieces – not strips)
• 2 small diced white onions
• 2 cloves of minced garlic
• Salt and pepper to taste
• 1 tbsp of olive oil
• A mix of spices (5 spice or combine nutmeg, cumin, turmeric, and paprika)
• 0.5 tspn of lemon juice

Kitchen things you’ll need:

• A large skillet or pan

Making it:

• Sautee the beef with the onions in the olive oil for about 7 minutes or until the onions are transparent.
• Combine the potatoes, tomatoes, peppers and garlic with the beef and stir for another 10 minutes.
• Add the lemon juice, spices and seasoning to taste and stir until combined.

Tips/notes:

• You can make your own spice mix using cinnamon or ground dried lemons for a more traditional flavour.
• Great to serve with a lemon wedge and a couple of grilled hot peppers for looks.